Saturday, April 28, 2007
7 miles
I CANNOT believe I did 7.3 miles today (according to my nike + ipod) I did intervals for about 5 of those miles and did pretty good. I actually went 1 mile further than last week, but only increase my time by4 minutes, so the running definately helps with time (duh!~!). I am a little achey all over, not nothing too serious. I am so excited about all of this. I can't wait until I can do the 2:1. Today's weather cooperated again. Apologies to Janet...I said in my previous blog that I had met a new friend Karen... well her name is Janet. Thanks to her and Hallie Clement for encouragement. Have a great week. Mark sorry we missed you. Have fun.
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2 comments:
That is great. Intervals do help! So does running.. Anyway, Glad to see you are going with the iPod, too. I'll bring an extra Nike+ shoe keeper in the event you have not found one yet for Saturday's run. be well...cg
You are doing great Ann! ANd I think you might have said hi to me Sat, but I was totally zoned out. I realized after we passed each other. Sorry, didn't mean to ignore you. I was in my own world!
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