Early mornings is a must now that the heat is going up. I did my 5 miles with 1:2 intervals... did pretty good. The humdity was bad. For once I am wanting to get up early... only because I hate to sweat. Anyway.... I am going to TRY to drink my water today.. we will see.
See you all Sat.
Michael, Thomas, Bob
my sons and Bob
Thomas and Missy
our son and daughter in law
Ann and Bob
at our son's wedding
1 comment:
I bought some Propel powder and mixed it with my water. It makes it much easier to drink all the water we need.
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