Monday, October 1, 2007
Did I overdo it
We were away this past weekend at a retreat in Asheville, NC at the Billy Graham retreat center. While we were there we decided to go to the top of the mountain to an Overlook where we were staying. 1600 feet with an average of 20% incline, 3.8 miles up and 2.5 miles down (much more steep coming down) It was VERY tiring… took us 2.5 hours going up and 1.5 coming down. My legs still feel it. I hope I have not messed up this close to the Marathon. I was beautiful and well worth it. I can't wait to see all of you on Friday morning, here are some pictures from the top of the mountain and also from Blue Ridge parkway in Asheville.
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6 comments:
Ann, that climb probably made your legs a little stronger and more ready for Chicago. See ya Friday!
CHeryl
Great pics, and I'm sure that was great exercise! I'll see you in Chicago. We missed ya Saturday...
You have the strength to climb it girl! Way to go!
Awesome pics... You did not overdue it... Just ease up and rest, ice, and eat healthy... Enjoy the party coming up!
Awesome pics. We missed you. Your workout was a doozie. Better than what you would have gotten in Clinton. Just take it easy this week. And SEE YOU IN CHICAGO!!!!!
Sounds like Wednesday night Yoga to Me!!! North Cack-a-laka is one of my favorite places.Thanks for the pics.
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